What Can You Do?
How To Cope With Anxiety
Anxiety can impact family life, social interactions, and work or school performance. Anxiety can result in isolation, avoidant behavior, low self-esteem and depression. It can manifest in many different ways and can become more powerful if left untreated.
Now the good news. Anxiety is one of the most treatable emotional struggles. If thoughts, negative beliefs, and unrealistic thinking are changed, anxiety and related unhealthy behaviors can be reduced!
Find ways to successfully navigate the world while living with anxiety.
Are You Or Your Child Shy or Socially Anxious?
An individual that experiences significant shyness can often be overlooked and his or her symptoms minimized. But "shyness" can manifest into depression, anxiety and social issues. Our licensed counselors will help you or your child to understand anxiety, how it is triggered, and interventions to reduce symptoms. Our consumers learn concrete strategies to help develop the skills needed to strengthen coping and increase confidence.
Does Your Child Suffer From Anxiety?
Children or adolescents who struggle with anxiety can experience isolation from their peers as well as symptoms of depression. There are many effective interventions for anxiety depending on your child's specialized needs. Through the use of cognative behavioral therapy, our child and adolescent therapists will help your child learn strategies to manage his or her thoughts and utilize proven techniques to reduce anxiety.
What Is High Functional Anxiety?
Many people who suffer from anxiety have learned to hide it well. They can often be successful individuals who struggle with the emotional impact of functional anxiety. The anxiety may present as controlling behavior, efficiency, or perfectionism. But in reality, the individual's anxiety is driving their need to manage the world around them. Our clinicians teach techniques to manage feelings of anxiety to reduce the stress on the body and mind.