When You Are Not "Just Sad"

Is my child depressed or just a teenager?  Why don't I want to do anything anymore? Why won't she tell me what's wrong? Why am I sleeping all of the time? I am scared that I think about hurting myself.

If you've asked yourself any of these questions, you are not alone. Many people struggle to understand mood and behaviors.  A lack of interest in previously enjoyed activities, irritability, excessive crying, and hopelessness may be a sign of depression.  With the right interventions, there is hope for recovery.

For some, depression can be an all-consuming, overwhelming feeling. It can impact an individual's ability to enjoy activities, attend work or school, and at time even be life-threatening. At Grit Healthcare NJ, our licensed clinicians are trained to help consumers identify patterns of triggers and symptoms of depression.

There are many interventions that can help improve one's mood.  Whether your path to wellness involved traditional outpatient therapy, medication, or a combination of both, our counselors are trained to provide you resources to fit your specific needs.  You may find that in addition to therapy, nutrition, sleep and exercise can help you achieve success.